thanks to Tom Fulp I got access to this account again. I wanted to make another animation it's been a long time since I've made something for newgrounds.
I started a new account before asking Tom Fulp is it was possible to get my old account back
https://thisistheworstpart.newgrounds.com
I've started posting some of my music there, so that account can be for music I guess rather than taking it all down and then posting it here.